“How you spend your morning is the greatest indicator of the kind of day you’re going to have.“
I guess you’ve heard that line a million times. Does it really work for you? Hang on, before you answer that let me ask you another one – what do you do first thing in the morning?
Check your cell phone? Your email? Your social feed? Maybe read the newspaper?
Barring a few, most of these activities don’t waste your time and probably provide some value. However, stop doing them all. Seriously, don’t touch your phone. Maybe only to stop your alarm, but that’s it.
When your work and office suck out every last second of your day, boosting your productivity is the only way forward. I recommend you pay attention to creating and committing to a morning routine. Why?
- First, your willpower is strongest in the morning. You’re more likely to follow through on your decisions made in the morning.
- Second, when you create a routine, you basically automate a part of your life. And that saves your energy from one of the most tiring tasks for your brain – decision making.
- Third, with razor sharp purpose you can focus on the most important tasks of the day. And remove the anxiety and distraction easily.
The super productive folks know that already. They use that knowledge to plan, improve, focus, reduce stress and increase happiness overall. Let’s see these 5 morning hacks super productive people use to dominate every workday.
1. Don’t Check Emails
The first of the 5 morning hacks super productive people use is – NO EMAIL.
Super productive people existed before there was email. They knew nothing was more important than their fresh thoughts in the morning. Did you know, the writer Sylvia Plath started writing at 4 am each day?
Email, chats, social media, newspaper, T.V. – stop turning a million things on when you wake up. These activities hijack your focus and mess with your priorities. Instead of passively intaking information, create something. Aim for clarity and order in your thoughts. Save those emails for your office.
2. 7 – Minute Exercise
Yeah, a workout that takes just 7 minutes. Short and impactful. There’s an app for it as well. This is one of the 5 morning hacks super productive people use everyday.
In 7 minutes, you get a total of 12 exercises working all your major muscles. Perfect for your morning stretch. And if you’re wondering about the equipment, all that’s required is a chair and a wall.
Morning exercise has been found to decrease your chance of depression, anxiety, and stress. It is also related to higher success in your career. There really is no reason for you not to do it.
3. Take A Cold Shower
It’s crazy, I know! But once you get over the initial fear of stepping into a cold shower, you’ll know what I mean. After about 20 seconds under the shower, you’ll not be as miserable. And if you practice daily, it boosts willpower and creativity too – most of my weird (but useful) ideas start flowing as soon as I pop into the shower.
Actually, the real benefits to taking cold showers are long-lasting improvements to your body’s immune, circulatory and digestive systems. Plus, it also helps in weight loss because it boosts your metabolism. Successful people know this well and that’s why it’s one of the rare but crucial of the 5 morning hacks super productive people use.
If you’re still not convinced, get this – a study found routine cold showers to help treat depression symptoms. And that’s because cold water triggers a wave of mood-boosting neurochemicals which make you feel happy.
4. A protein rich breakfast
Consume 30 Grams of Protein. Period. I didn’t make that figure up. Tim Ferriss did (the guy who regularly rubs shoulders with entrepreneurs and highly successful people and enlightens the world about their habits.) In fact, he has a blog dedicated to productivity and other morning hacks super productive people use.
In his book, The 4-Hour Body, he recommends 30 grams of protein 30 minutes after waking up. That’s because protein-rich foods keep you full longer than other foods. Also, protein keeps blood-sugar levels steady and thus prevents spikes in hunger.
There are so many benefits of proteins that it’ll be evening before you finished reading them on google. Even if after googling it you’re confused about what you should eat, we’ll leave you with a tip and a link.
Tip: Eggs (each egg has about 6g protein), protein shakes, a bowl of cereal with milk etc..
5. A brief planning session
“The key is not to prioritise what’s on your schedule, but to schedule your priorities.” ~ Stephen Covey
Ideally, you should use the night before to plan today. No worries if you didn’t, just plan it now. One of the most common things people do is make lists. However, most of the lists I’ve seen are garbage. Why? A lot of reasons. But we’re here not to discuss that. We want to know the right approach to plan our day.
Oh, in case you were wondering, that’s Benjamin Franklin’s daily plan.
What super productive people do is this –
- Make lists
Use action verbs like “create”, “write” and “buy” instead of simply writing the task. This creates a bias towards that action in your mind which forces you to take steps to complete the task
- Break it down
Divide your goals into short term and long term. Your long term goals support your vision. Short term goals keep you going through the day.
- Be realistic while planning
List all your tasks in the order of their priority. Cross off every item after number 3. Try to complete these 3 tasks first.
Many studies show that the more specific you are about your goals, the better your chance of success. By mapping out each step in advance, you reduce complex decision making later in the day. And thus, beat procrastination before it’s born. You can also leverage these morning hacks super productive people use.
Just by making your mornings all about you and your goals, you’ll see the positive impact it has on your work. Productivity is not an art limited to successful people. It’s a science which can be learned. Just by following these 5 activities you’ll learn how to get more productive at office and how you can bring peace and discipline in your hectic life.